Calories burned during one hour of racquetball

 

Weight in pounds

130

155

190

Racquetball competitive

590

704

863

Racquetball casual

413

493

604

Aerobics high impact

413

493

604

Basketball game

472

563

690

Cross Country Skiing vigorous

531

633

776

Handball

708

844

1035

Running 10 min/mile

590

704

863

Soccer competitive

590

704

863

Squash

708

844

1035

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Source: http://www.nutristrategy.com/activitylist4.htm

 

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