|
Weight in pounds |
130 |
155 |
190 |
|
Racquetball –
competitive |
590 |
704 |
863 |
|
Racquetball – casual |
413 |
493 |
604 |
|
Aerobics – high impact |
413 |
493 |
604 |
|
Basketball – game |
472 |
563 |
690 |
|
Cross Country Skiing – vigorous |
531 |
633 |
776 |
|
Handball |
708 |
844 |
1035 |
|
Running – 10 min/mile |
590 |
704 |
863 |
|
Soccer – competitive |
590 |
704 |
863 |
|
Squash |
708 |
844 |
1035 |
Source: http://www.nutristrategy.com/activitylist4.htm